We are speaking with Coach Mindy Lee Irvine about fueling our Mind, Body & Spirit. Each of us has our own journey with body positivity and esteem. Sometimes there is struggle, sometimes there is confidence. Over our body's history, it may change from factors such as physicality, genetics, emotion, stress, hormones, age progression, medication, life markers, societal and cultural pressures, and the list goes on. This is a 2 part series, starting with lessons on fueling our bodies and making the right healthy lifestyle decisions for you. (not for anyone else)
Coach Mindy is a Nutrition, Mindset and Self Development coach focusing on helping women learn to fuel their bodies, achieve their goals and find health and fitness for all the areas of their lives. This can include nutrition, mindset and personal coaching.
In this episode we discuss body comparison, fueling our bodies, relationships with nutrition and body health, and thin privilege. Coach Mindy provides us with thoughtful perspectives and tools as we aim to set up habits for a healthy lifestyle-not just change the number on the scale or pair of jeans.
Coach Mindy Lee : @coachmindylee
Emotional Agility
Positive Intelligence: http://positiveintelligence.com
Coach Mindy will be joining us with further tips and teaching at our Freedom Movement event on May 7. If you are local to Seattle, I highly encourage you to come.
Register Here: Freedom Movement
Freedom Movement is an annual, progressive experience featuring movement, connection, silent disco, and support of local makers. It speaks to the heart of women needing to renew, reset, and remind themselves of the vigor and beauty they hold on their interior and exterior. Our experience celebrates freedom and beauty found in all women. We boldly embrace vulnerable, brave steps toward whole-self confidence and body confidence.
Social Creative Workshops | Social Creative Conversations Podcast
Amy Vallejo | founder, co-collaborator
wearesocialcreativeworkshops@gmail.com
www.wearesocialcreative.com
@socialcreativeworkshops