Coach Mindy Lee : Mindset Habits Artwork

Social Creative Conversations

Conversation is the thread that helps tether and inspire relationships. It doesn’t have to be fancy or grand; but, it does need to be real. Inspiring conversation often comes from the ordinary moments in life when stories are shared and hearts are laid bare. Join Amy Vallejo, founder & co-collaborator of Social Creative Workshops, as she chats to extraordinary women sharing, teaching, and learning through the conversations we have. This podcast is for all the makers; artisan makers, business makers, movement makers, homemakers, mess makers, idea makers. What we do is a contributing portion of who we are, but there is so much to all of us, isn't there? If you are like me, the stories are gold and connect us so much deeper. WE ALL HAVE SOMETHING TO TEACH, WE ALL HAVE SOMETHING TO LEARN. Welcome to our conversation, we’re glad you’re here!

All Episodes

Social Creative Conversations

Coach Mindy Lee : Mindset Habits

April 11, 2023 • Amy Vallejo / Mindy Lee Irvine • Season 3 • Episode 34

We are speaking with Coach Mindy Lee Irvine about fueling our Mind, Body & Spirit. Each of us has our own journey with body positivity and esteem. Sometimes there is struggle, sometimes there is confidence. This is part 2 of a 2 part series, (See Episode 33 for lessons on fueling our bodies and making the right healthy lifestyle decisions for you). Today's conversation focus is on fueling our mind and cultivating our mindset health.

Coach Mindy is a Nutrition, Mindset and Self Development coach focusing on helping women learn to fuel their bodies, achieve their goals and find health and fitness for all the areas of their lives. This can include nutrition, mindset and personal coaching.

In this episode we discuss mind training tools available to us, how we make better tracks or "folds" for healthier neuropathways, and good habits for combating negative thoughts or self sabotage. Mindy walks us through real examples and scenarios of taking control of our thoughts when faced with anxiety or stressful situations (4 f's: fight, flight, freeze, fawn). She finishes our conversation asking us to identify our own anchor statement of truth.

Coach Mindy Lee : @coachmindylee , mindyleeirvine@gmail.com

Emotional Agility
Positive Intelligence: http://positiveintelligence.com

You Tube : How to Heal Trauma & Destroy Negative Thoughts (Dr Rahul Jandial)

Coach Mindy will be joining us with further tips and teaching at our Freedom Movement event on May 7. If you are local to Seattle, I highly encourage you to come.

Register Here: Freedom Movement

Freedom Movement is an annual, progressive experience featuring movement, connection, silent disco, and support of local makers. It speaks to the heart of women needing to renew, reset, and remind themselves of the vigor and beauty they hold on their interior and exterior. Our experience celebrates freedom and beauty found in all women. We boldly embrace vulnerable, brave steps toward whole-self confidence and body confidence.

Social Creative Workshops | Social Creative Conversations Podcast
Amy Vallejo | founder, co-collaborator
wearesocialcreativeworkshops@gmail.com
www.wearesocialcreative.com
@socialcreativeworkshops